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Back from my mini holiday. I am quite happy with my hotel exercise plan. I would go up the stairs one floor, walk across the hotel to the other side (about a block), then go up the stairs another flight and on and on. The first day I made it to the 20th floor and then struggled with getting back down (took the stairs) and back into my room. I was most impressed that my cardio is not bad, it was my back and legs that are the weak spot. After about an hour rest, I did another 6 flights. The next day my back was sore so could only do about 6 flights. On the last day there, we took my daughter to the airport and we parked in the lot and had to walk into the terminal. I easily kept pace with the other people and when we made it to the checkin I was not even breathing heavy. We stood in line for a while and this was also no problem. I am getting healthy (or at least healthier). Life is good. Had a great car ride home (8 hours) and am back at work today. I will be starting daily walks tomorrow.
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1035 kcal
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Fat: 41.49g | Prot: 74.05g | Carbs: 82.60g.
Breakfast: Turkey Smokies, 100% Whole Wheat Bread. Lunch: Turkey Pepperettes Slims. Dinner: Turkey Smokies, Macaroni & Cheese Dinner. Snacks/Other: Bing Cherries. more...
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4734 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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