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Adnaf
Journal
27 May 19
Adnaf's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
78.5 kg
Lost so far:
1.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
1380 kcal
Fat: 59.92g | Prot: 64.70g | Carbs: 144.55g.
Breakfast:
Café com Leite Integral, Café com Leite Integral.
Lunch:
Feijão Tropeiro, Frango no Forno, Grelhado ou Assado, Salada de Maionese.
Dinner:
Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca.
more...
2110 kcal
Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Adnaf's Weight History
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