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kivilcim1981
Journal
27 May 19
kivilcim1981's Journal, 27 May 19
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Smoothie zamaniii
104.2 kg
Lost so far:
2.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
1108 kcal
Fat: 48.25g | Prot: 62.95g | Carbs: 99.65g.
Breakfast:
Süzme Peynir, Humus, Yulaf Ekmeği.
Lunch:
Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Dinner:
Karalahanali Smoothie.
Snacks/Other:
Karpuz, Çerezya Ceviz İçi.
more...
646 kcal
Exercise:
Bike Machine (Cycling) - 18 minutes, RPM - 30 minutes, Samsung Health - 23 hours and 12 minutes.
more...
Losing 0.2 kg a Week
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kivilcim1981's Weight History
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