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ilovecarpets
Journal
27 May 19
ilovecarpets's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
83 kg
Lost so far:
2.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
645 kcal
Fat: 39.73g | Prot: 48.13g | Carbs: 27.67g.
Breakfast:
Coffee.
Lunch:
Avocados, Cooked Carrots (Fat Added in Cooking), Filet Mignon.
Snacks/Other:
Bacon, NPL Whey Protein, Almonds.
more...
2301 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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ilovecarpets's Weight History
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