Weigh In record (no journal entry) for 26 May 2019
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83.5 kg
Lost so far: 22.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.44g | Prot: 142.41g | Carbs: 136.40g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Roti, Sosis Ayam. Dinner: Bakso dengan Saus (Campuran), Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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Vanillate's Weight History
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