Weigh In record (no journal entry) for 25 May 2019
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.83g | Prot: 47.70g | Carbs: 187.99g.
Breakfast: Nasi Putih, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan). Dinner: Nasi Putih, Cap Cay Kuah, Madu, Sari Roti Roti Tawar Gandum, Buah Anggur. Snacks/Other: Yakult Yakult. more...
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Losing 1.2 kg a Week
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Bayutirtaa's Weight History
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