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出差後又砍掉重練了==
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 72.95g | Prot: 86.88g | Carbs: 126.73g.
Breakfast: 藍芝士, 大肉包, 光泉 原味米漿, 無糖豆漿, 黑咖啡. Lunch: 豆花, 葡萄, 玉米筍, 萵苣, 牛排. Dinner: 蒸南瓜, 滷肉飯, 紅茶, 光泉 無糖優格, 豬肝連. more...
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1877 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Boating or Canoeing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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oopshsien's Weight History
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