sjinas's Journal, 21 May 19

Weigh In record (no journal entry) for 21 May 2019

59.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1009 kcal

Fat: 45.59g | Prot: 82.68g | Carbs: 62.09g. Breakfast: 아메리카노. Lunch: 오뚜기 가쓰오 유부 우동, 부채살. Dinner: 차돌박이. more...

2210 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sjinas's Weight History