sjinas's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

59.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

902 kcal

Fat: 41.64g | Prot: 49.97g | Carbs: 98.18g. Breakfast: 아메리카노, 참외. Lunch: 돼지고기볶음, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 밥, 돼지고기볶음, 참외. more...

2015 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sjinas's Journal, 22 May 19

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sjinas's Weight History