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lisa1905s
Journal
23 May 19
lisa1905s's Journal, 23 May 19
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sorry guys ive put in the wrong weight earlier
195.1 kg
Lost so far:
29.4 kg
.
Still to go:
131.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
1506 kcal
Fat: 89.82g | Prot: 97.64g | Carbs: 87.17g.
Breakfast:
Nutritech Premium Diet Meal.
Lunch:
Scrambled Egg, Enterprise French Polony.
Dinner:
Shoprite Symphony Peanut Crunch, Baked Egg, Margarine, Enterprise French Polony, Toasted White Bead (No Salt).
Snacks/Other:
Dragon Energy Sugar Free.
more...
5471 kcal
Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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lisa1905s's Weight History
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