Weigh In record (no journal entry) for 22 May 2019
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78 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 87.68g | Prot: 70.22g | Carbs: 37.06g.
Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva, Abóbora Cabotia, Tomates, Abobrinha, Ovo Mexido. Dinner: Nestlé Creme de Leite, Friboi Carne Moída de Acém, Abóbora Cabotia, Alface Americana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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2064 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elaineyuka's Weight History
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