Weigh In record (no journal entry) for 23 May 2019
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.58g | Prot: 77.01g | Carbs: 46.80g.
Breakfast: ZenWise MCT Oil, 아메리카노, 스포츠리서치 콜라겐 팹티드. Lunch: 동원 동원참치, 돼지 간, 밥, 마이노멀 버터커피. Dinner: 홍어회무침. more...
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steady weight
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