Weigh In record (no journal entry) for 22 May 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.22g | Prot: 76.10g | Carbs: 92.02g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Tropicana Slim Canola Oil, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng tanpa Lemak, Tropicana Slim Canola Oil, Telur, Nasi Putih. Snacks/Other: Talas, Mangga, Kue Nastar. more...
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Losing 0.8 kg a Week
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nina chairin's Weight History
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