Weigh In record (no journal entry) for 22 May 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 15.03g | Prot: 58.29g | Carbs: 154.80g.
Breakfast: Canderel Sucralose, Magere Yoghurt. Lunch: Radijs, Delhaize Wortelen, Salade met Diverse Soorten Sla, Caloriearme Sladressing, Bruine Boterham, Gesneden Ham, Tomaten. Dinner: Boni Magere Yoghurt, Delhaize Hamblokjes, Droge Volkoren Pasta, Champignons, Ei. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 1.4 kg a Week
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