Weigh In record (no journal entry) for 22 May 2019
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 71.75g | Prot: 69.20g | Carbs: 39.85g.
Breakfast: 스포츠리서치 콜라겐 팹티드, 아메리카노, 이즈니 이즈니 가염버터, ZenWise MCT Oil. Lunch: 닭볶음탕, 밥. Dinner: 매일유업 소화가 잘되는 우유, 달걀. more...
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Losing 5.6 kg a Week
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