Weigh In record (no journal entry) for 21 May 2019
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.93g | Prot: 121.77g | Carbs: 58.05g.
Breakfast: Banana Prata, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Desnatado, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Clara de Ovo, Ovo, Peito de Frango, Quiabo. Dinner: Patinho Grelhado. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Wickbold Pão 100% Integral Tradicional , Verde Campo Queijo Minas Padrão Zero Lactose. more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ta.ty.botelho's Weight History
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