Weigh In record (no journal entry) for 21 May 2019
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114.7 kg
Lost so far: 45.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 29.77g | Prot: 33.84g | Carbs: 49.03g.
Breakfast: Penny Markt Thunfischstücke in Dressing mit Gemüse, Das Gesunde Plus Milchzucker, Milch 1,5%, Knusperone Haferflocken. Lunch: Nusskuchen. Dinner: Metzgerfrisch Wollwurst. more...
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Losing 1.6 kg a Week
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dominostein72's Weight History
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