Weigh In record (no journal entry) for 21 May 2019
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80.4 kg
Lost so far: 44.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 84.01g | Prot: 37.13g | Carbs: 158.36g.
Breakfast: Alpenmark Emmentaler, Frischkäse, Roggenbrot. Lunch: Olivenöl, Braune Champignons (Italienische Crimini), Aubergine, Rote Paprika, Möhren, Spaghetti. Dinner: Ketchup, Bofrost Backofen-Kroketten, Olivenöl, Tomaten. Snacks/Other: Chio Red Paprika Chips, Aldi Frischeiwaffeln, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Zippora82's Weight History
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