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Cerenindenemeleri
Journal
21 May 19
Cerenindenemeleri's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
79.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
604 kcal
Fat: 27.11g | Prot: 32.16g | Carbs: 59.57g.
Breakfast:
Şekersiz Türk Kahvesi, Nescafe Sade.
Lunch:
Mevsim Salata, Sulu Köfte, Mantar Çorbası.
Dinner:
Kayısı, Tatlı Kiraz, Tam Yağlı Sade Yoğurt.
more...
346 kcal
Exercise:
Housework - 1 hour, Stretching (yoga) - 40 minutes, Fitbit - 22 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
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Cerenindenemeleri's Weight History
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