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31oksana
Journal
20 May 19
31oksana's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
66.9 kg
Lost so far:
3.5 kg
.
Still to go:
66.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1550 kcal
Fat: 95.97g | Prot: 61.02g | Carbs: 122.17g.
Breakfast:
Мед Натуральный Цветочный, Кокосовое Молоко 70%, Булгур (Вареный).
Lunch:
Филе Пангасиуса в Яичном Кляре, Винегрет.
Dinner:
Филе Пангасиуса в Яичном Кляре, Винегрет.
Snacks/Other:
Салат Домашний, Грецкие Орехи, Сушеные Груши.
more...
2086 kcal
Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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31oksana's Weight History
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