Weigh In record (no journal entry) for 20 May 2019
|
86.6 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 63.00g | Prot: 84.79g | Carbs: 44.88g.
Breakfast: Ovo Cozido, Café. Lunch: Royal Gelatina Zero, Ovo (Inteiro), Friolack Queijo Colonial, Tirolez Queijo Emental. Dinner: Batata Assada, Netuno Filé de Tilápia , Mostarda Dijon, Nestlé Creme de Leite, Cenouras. more...
|
|
2564 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|