Ugh, last week was rough.
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 135.33g | Prot: 133.02g | Carbs: 386.65g.
Breakfast: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Chocolate Chip Biscuits (with Butter). Snacks/Other: Brownie with Icing, 7 Stars Energy Drink, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, 7 Stars Energy Drink, Debonairs Pizza Something Meaty (Large), Fair Cape Chocolate Dessert, 7 Stars Energy Drink, Stimorol Infinity Sugarfree Gum. more...
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2036 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Comments
Thanks for the support guys
22 May 19 by member: Jon Grant
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Jon Grant's Weight History
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