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kivilcim1981
Journal
20 May 19
kivilcim1981's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
104.6 kg
Lost so far:
2.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1364 kcal
Fat: 75.48g | Prot: 59.43g | Carbs: 123.50g.
Breakfast:
Jif Creamy Peanut Butter, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Patlıcan Salatası.
Dinner:
Yeşil Mercimek Çorbası.
Snacks/Other:
Haşlanmış Yumurta, Krem Peyniri, Çavdar Ekmeği, Yeşil Elma.
more...
513 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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kivilcim1981's Weight History
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