Weigh In record (no journal entry) for 20 May 2019
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72.2 kg
Lost so far: 21.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 86.99g | Prot: 133.45g | Carbs: 113.88g.
Breakfast: Kikkoman Соевый Соус, Салат из Морской Капусты, Класс Плов из Булгура с Телятиной, Яичница, Кофе. Lunch: Соевый Соус, Оливковое Масло (Первого Отжима), Капуста Белокочанная, Творог 5%, Редис. Dinner: Сахар, Бастурма, Творог 5%, Соевый Соус. more...
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2067 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes, Sitting - 4 hours, Showering - 3 minutes. more...
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Losing 1.4 kg a Week
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katematveeva1's Weight History
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