Weigh In record (no journal entry) for 20 May 2019
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 12.11g | Prot: 45.21g | Carbs: 20.42g.
Breakfast: Огурец (с Кожурой), Шоколад, Юкон Групп Лаваш Тандырный, Семга Слабосоленая, Авокадо Авокадо. Snacks/Other: Ultimate Nutrition Изолят Сывороточного Протеина. more...
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Losing 0.7 kg a Week
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nubar_chubrik's Weight History
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