Anyone else struggle with stress eating?
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1131 kcal
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Fat: 58.91g | Prot: 59.42g | Carbs: 91.74g.
Breakfast: Peanut Butter, Bananas, Low GI Seeded Brown Bread. Dinner: Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2874 kcal
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Exercise:
Cycle - 12 minutes, Olipital - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Comments
Used to. Thats how i grew to 182.2kg’s. Dont struggle anymore.
I now eat properly and take a day off to overindulge. Dont know what has changed, but my life is even more stressful than it was, but somehow the successes of my journey have taught me discipline, as i know now how hard it is to loose it.
19 May 19 by member: Fat Mike's
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I had a small chocolate today (cause of stress) my first chocolate in nearly two months. I regretted it immediately and realized I gave that chocolate too much power. I did go to the gym to work off the extra calories. Learning
19 May 19 by member: JustAnge30
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YES OH MY GOSH. It is my living nightmare 😭
19 May 19 by member: Bianca Dinka
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The flu has been getting to me
No appetite but water retention.
19 May 19 by member: ronaldjordaan
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Emotional eating is a very common yet overlooked thing. I also struggle with it, but I am slowly managing it by asking myself if the chocolate muffin is really going to relieve my stress or saddness? Then I journal it (on my notepad) and when it occurs again that I am stressed or having a bad day I look back at what I have achieved and then leave it. Just take it slow and remember why you are trying to losr weight. Good luck
20 May 19 by member: mevchamman
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I am with FatMike on that one, I didn't put in so much energy and time into losing this weight just ti gain it again. And what JustAnge30 also says about giving the chocolate power.
20 May 19 by member: mevchamman
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hi. what is this water retention about?
20 May 19 by member: Jax2507
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JustAnge30's Weight History
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