Weigh In record (no journal entry) for 19 May 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 90.38g | Prot: 42.64g | Carbs: 126.48g.
Breakfast: Tropic Mix Смесь Жареные Орешки, Простоквашино Сметана 20%, Вкуснотеево Творог 9%. Lunch: Славянка Супер Степ, Сметана 20%, Простоквашино Сметана 20%, Вкуснотеево Творог 9%. Dinner: Carte D'Or Мороженое Фисташковое. Snacks/Other: Lay's Чипсы со Вкусом Краба, Meller Ирис, Голден Яблоко . more...
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3206 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Apple Health - 13 hours. more...
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Losing 0.7 kg a Week
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