Weigh In record (no journal entry) for 19 May 2019
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 36.92g | Prot: 47.38g | Carbs: 265.72g.
Breakfast: Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Dinner: Pastel, Risoles, Es Buah, Kurma, Lontong. Snacks/Other: Bimoli Minyak Goreng, Garam, Royco Royco Ayam, Tepung Putih, Ikan, Bawang Putih. more...
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steady weight
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rizqaaptr1's Weight History
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