Weigh In record (no journal entry) for 19 May 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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3472 kcal
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Fat: 70.50g | Prot: 238.55g | Carbs: 460.35g.
Breakfast: Prozis Manteiga de Amendoim, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Canela, Bellarom Café & Chicória Instantâneo. Lunch: Gallo Sublime Azeite Virgem Extra, Carne do Peito de Frango, Golden Sun Arroz Basmati, Terra do Vento Queijo Flamengo Light, Espargos. Dinner: Yoki Farofa Tradicional, Carne do Peito de Frango, Golden Sun Arroz Basmati, Terra do Vento Queijo Flamengo Light, Espargos. Snacks/Other: Prozis Dextrose, Mel, Maizena Amido de Milho, Prozis 100% Real Whey Protein, Banana, Morangos, Bicentury Tortitas de Arroz Integral, Continente Equilibrio Skyr Morango. more...
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Losing 0.5 kg a Week
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josecarlos09's Weight History
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