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BrookeAaron124
Journal
10 Jul 10
BrookeAaron124's Journal, 10 Jul 10
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Weigh In record (no journal entry) for 10 July 2010
71.3 kg
Lost so far:
14.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2010:
1575 kcal
Fat: 120.50g | Prot: 83.50g | Carbs: 13.00g.
Breakfast:
wright brand.
Lunch:
low carb tortilla, Creamy Caesar Dressing, FOUR CHEESE BLEND, GREAT VALUE GRILLED CHICKEN BREAST.
Dinner:
spicy brown mustard, wright brand.
Snacks/Other:
water, Sugar Free Dark Chocolate Mint.
more...
1920 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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BrookeAaron124's Weight History
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