Weigh In record (no journal entry) for 19 May 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 56.11g | Prot: 111.15g | Carbs: 197.37g.
Breakfast: Sayur Campuran, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sayur Campuran, KFC Chicken Breast Original Recipe, Tempe Goreng, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi, Putih Telur Matang, Nasi Putih, Kue Nastar, Melon, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Semangka. more...
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1862 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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