Weigh In record (no journal entry) for 18 May 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 132.05g | Prot: 125.17g | Carbs: 25.28g.
Breakfast: Amêndoas, Manteiga (com Sal). Lunch: Alcatra Grelhada, Alface, Ovo Cozido, Porto Alegre Requeijão Cremoso, Hellmann's Maionese, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Bonare Ketchup, Soya Maionese, Bacon (Curado, Frito, Cozido), Ovo Frito, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Café, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo Frito. more...
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1553 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thaisagarridobh's Weight History
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