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😊🏊👌💚👍
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87.2 kg
Lost so far: 30.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.69g | Prot: 77.79g | Carbs: 274.28g.
Breakfast: Carrefour Honingkoek, Boerkens Volkorenbrood, Canderel Sucralose, Boni Bio Yoghurt Mager, Crownfield Super Nutty Granola. Lunch: Komkommer (Geschild), Everyday Scampi, Carrefour Wok Hong Kong. Dinner: Zoete Rauwkost, Gerookte Zalm Noorwegen, Twinings Thee Early Grey, Vinaigrette Ciboulette, Trostomaten, Peperkoek, Smeerkaas Light, Komkommer (Geschild), Volkoren Brood. Snacks/Other: Delhaize Appelsien, Jonagold, Boni Assortiment Koekjes, AH Pitloze Witte Druiven, Carrefour Pudding Vanillesmaak. more...
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990 kcal
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Exercise:
Elliptical - 1 hour and 18 minutes, Samsung Health - 22 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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