Weigh In record (no journal entry) for 18 May 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 58.96g | Prot: 135.41g | Carbs: 253.12g.
Breakfast: Arance, Albume d'uovo, Prozis Oat Flakes, Caffè (in Polvere). Lunch: Conad Riso Parboiled, Olio Extra Vergine di Oliva, Athena Tonno al Naturale. Dinner: Zucchine, Carote, Scotti Gallette di Riso, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Carapelli Olio di Semi di Girasole, Conad Noci Sgusciate, Prozis Instant Whole Oats, Albume d'uovo, Cacao in Polvere (non Zuccherato). more...
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Losing 2.5 kg a Week
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