Weigh In record (no journal entry) for 18 May 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 72.74g | Prot: 64.33g | Carbs: 248.38g.
Breakfast: Rempeyek, Tempe Mendoan, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Kue Nastar, Tempe Mendoan, Sayur Campuran, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Rempeyek, Cap Cay Kuah, Bakso Daging Sapi, Bakmi, Telur Rebus. Snacks/Other: Sunpride Pisang Single. more...
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steady weight
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Wira Yogie's Weight History
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