Well, then easiest way is to eat carbs hahaha! I know Ive posted about this before though. Its not just for binge-control that Im looking to increase my serotonin...after I turned 30, my irritability in general has been on the increase. I am in no way an irritable person..but I get these irritable moments where I could smash a glass against the wall! I think my kids have led me to it! So, I figure it is a seratonin issue..and Im not depressed or anxious, so Im not going to take an SSRI for it...I suppose I COULD exercise to increase it...I dont know..Im going to read up on it again.