Weigh In record (no journal entry) for 17 May 2019
|
65 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 39.35g | Prot: 48.70g | Carbs: 171.95g.
Breakfast: Nespresso Café, Ovo Frito, Pão Integral. Lunch: Macarrão, Sopa de Legumes com Carne. Dinner: Pão Francês. Snacks/Other: Ovo Frito, Café com Açúcar, Bolo de Fubá, Mel, Quaker Aveia em Flocos, Banana Prata. more...
|
|
1925 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby1286's Weight History
|