Weigh In record (no journal entry) for 17 May 2019
|
71.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 50.92g | Prot: 37.89g | Carbs: 123.30g.
Breakfast: Telur Dadar, Terong Balado, Nasi Putih, Pepaya. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Tumis Kangkung, Nasi Merah, Tahu Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult, Kroket, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Chocolate Fitbar, Yakult Yakult. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|