Weigh In record (no journal entry) for 16 May 2019
|
62.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 120.93g | Prot: 117.29g | Carbs: 43.88g.
Breakfast: Italac Queijo Mussarela, Ovo Frito, Couve Manteiga Crua. Lunch: Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Abobrinha, Chuchu Cozido. Dinner: Manteiga (com Sal), Integralmedica Whey 100% Chocolate, Couve Manteiga Crua, Ovo Cozido, Pimentão Verde, Cebolas, Friboi Fígado de Boi Grelhado, Andorinha Azeite de Oliva Extra Virgem, Abacate. Snacks/Other: Ovo Frito, Natural Life Semente de Linhaça Dourada Triturada, Abacate. more...
|
|
2057 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisagarridobh's Weight History
|