|
😊👟👍💚
|
87.8 kg
Lost so far: 30.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 72.16g | Prot: 70.06g | Carbs: 267.01g.
Breakfast: Bio Yoghurt Mager, Bevrozen Frambozen, Quaker Granola Noten-Zaden, Havermout, Carrefour Honingkoek, Sucralose, Thee. Lunch: Delhaize Cordon Bleu, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Dinner: Thee, Valblanc Magere Smeltkaas, Boni Kipcurrysalade, Tamara 4 Vruchten Confituur, LU Heudebert Naturel. Snacks/Other: Monarc Les Malins Plaisirs. more...
|
|
989 kcal
|
Exercise:
Elliptical - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|