Weigh In record (no journal entry) for 15 May 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.83g | Prot: 48.24g | Carbs: 178.84g.
Breakfast: Pain Pita au Blé Entier, Beurre de Cacahuètes, Café Régulier, Fromage de Chèvre, Mûres. Lunch: Mûres, Pois Chiches, Noix, Beurre de Cacahuètes, Côte d'Or Mignonnette Noir de Noir, Quaker Flocons d'avoine Nature. Dinner: Riz Blanc (à Grains Moyens, Cuit), Crevette Scampi, Prosecco. Snacks/Other: Hoegaarden Witbier 0%. more...
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1625 kcal
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Exercise:
Vélo éleptique - 10 minutes, Hatha Yoga - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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nikinuyts's Weight History
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