kimsuk25's Journal, 15 May 19

어제 방탄없이 1식만 했더니 빠지긴했는데 근육이~손실 ㅠㅠ

52.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

904 kcal

Fat: 74.10g | Prot: 30.94g | Carbs: 30.83g. Lunch: 찐단호박, 해키키 태국식그린커리. Snacks/Other: 고구마스틱, 네스카페 수프리모 아메리카노. more...

1419 kcal

Exercise: Sitting - 5 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week


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kimsuk25's Weight History