Weigh In record (no journal entry) for 15 May 2019
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.69g | Prot: 41.63g | Carbs: 212.39g.
Breakfast: Sawo, Jeruk, Kentang Goreng, Nasi Putih, Richeese Nabati. Dinner: Kurma, Bakso Daging Sapi, Es Buah, Ayam Goreng, Nasi Putih, Sawo. more...
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Gaining 0.7 kg a Week
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