Weigh In record (no journal entry) for 14 May 2019
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 66.04g | Prot: 42.97g | Carbs: 140.33g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Süzme Peynir, Domatesler, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Hurma, Tam Yağlı Sade Yoğurt, Erişte, Türlü. Snacks/Other: Starbucks Filtre Kahve (Tall), Baklava, Algida Maraş Usulü Donduş. more...
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1854 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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