Weigh In record (no journal entry) for 14 May 2019
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.56g | Prot: 69.32g | Carbs: 166.52g.
Breakfast: Keju Krim, Nutella Selai Coklat, Nanas, Roti, Dancow Fortigro Coklat, SuperIndo Muesli Dried Fruit. Dinner: Kobe Bon Cabe Sambal Tabur, Ceker, Brownies, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tahu Bacem, Karedok, Nasi Putih. Snacks/Other: Nanas. more...
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1613 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mamigazaal's Weight History
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