gipens's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

87.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

2758 kcal

Fat: 183.45g | Prot: 164.30g | Carbs: 113.45g. Breakfast: Coffee (Instant Powder), Sugar, Whole Milk, Scrambled Egg. Dinner: Extra Virgin Olive Oil, Lettuce, Lemon, Beef (Lean Only Eaten), Roasted Potato. Snacks/Other: Ambrosoli Huevitos Ambrosella. more...

3303 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gipens's Journal, 14 May 19

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