Weigh In record (no journal entry) for 14 May 2019
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 101.44g | Prot: 152.63g | Carbs: 218.64g.
Breakfast: Aldi Halfvolle Melk, Kellogg's Coco Pops. Lunch: Boni Tonijn in Olijfolie, Colruyt Witloof, Royco Minute Soup Pompoen. Dinner: Sperziebonen, Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gepelde Steak II. Snacks/Other: Panos Eclair, Boni Chocoladekoek. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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