Weigh In record (no journal entry) for 08 January 2013
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108.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2063 kcal
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Fat: 126.64g | Prot: 128.49g | Carbs: 283.43g.
Lunch: Ninhos, pudim, Café, filetes panados. Dinner: pudim, Café, cotovelos, cotovelos, Costeletas. more...
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3047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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