Weigh In record (no journal entry) for 13 May 2019
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 126.43g | Prot: 76.73g | Carbs: 89.52g.
Breakfast: 아메리카노, 스포츠리서치 콜라겐 팹티드, 아이허브 기버터, ZenWise MCT Oil. Lunch: 김치, 삼겹살, 밥. Dinner: 쑥국, 밥. more...
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steady weight
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