Weigh In record (no journal entry) for 13 May 2019
|
105.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 57.25g | Prot: 108.62g | Carbs: 116.67g.
Breakfast: Mleczna Dolina Mleko 1,5%, Vitanella Corn Flakes Płatki Kukurydziane. Lunch: Vitanella Masło Orzechowe Kremowe 96%, Biedronka Chleb Żytni ze Słonecznikiem (40g). Dinner: Biedronka Ser Mozzarella, Oliwa z Oliwek, Lidl Filet z Kurczaka, Bioway Ziemniaki Pieczone. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walking_dad's Weight History
|